Usually, people start off with just cardio or just strength training — or doing one one day and the other the next. But when you combine both types of exercise into the same workout, determining which to do first can be tricky! Cardio before weight training will be the optimal choice if you want to increase endurance. This is because performing cardio takes energy from the energy stores needed to sustain aerobic or cardiovascular exercise. Doing a cardio workout after weight training is ideal if you want to lose fat and get stronger. Tap the link to get the full story. |
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