There are no shortage of anxiety-inducing situations to keep us up at night, from the stress of our own day-to-day lives to the collective concerns of disease outbreaks, political unrest and disturbing news. Box breathing is just one of the techniques you can use to calm yourself down. Simply start in a seated position and exhale all of your air. Then inhale for a count of five. Hold your breath for a count of five. Exhale for a count of five. Hold your breath for a count of five. Keep the pattern going and repeat this cycle five times. Learn more about other techniques by tapping the link. |
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