You'll feel better — trust us!
Welcome to the club — and the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 100,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Feeling stiff or sore? The trick is to stretch it out — you can even do it while you're walking. Join Stephanie Mansour TODAY at 12:00 p.m. ET for a quick stretch — and overview of the October challenge. Missed it? Don't worry, you can catch Steph anytime on our Start TODAY Facebook group.
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Start TODAY member Lori Hubert Van Horn shared a simple but powerful statement on the first Monday of our October challenge: "Start Today. You deserve it!" We couldn't agree more, Lori — that's what this group is all about! What's your best advice for getting started? Share it with your fellow challengers. |
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Missed a workout? Catch up on everything here. |
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30 Rockefeller Plaza
New York, NY 10112 |
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