  The most effective workout routine is the one you can commit to. Working out 4-5 days a week for about 30 minutes is a standard recommendation. The other days are rest days. Keep in mind that "rest" doesn't need to mean inactivity. These days can include walks, gentle stretching and meditation.
To design a fitness routine that's right for you, first, think about the types of workouts you like to do and create a list to choose from. Write out why you enjoy certain workouts. How do they make you feel? Connecting positive emotions to the physical movement will strengthen your desire to stay committed to the workout.
Follow the link to get the next steps for finding a fitness routine you can stick with.
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