Showers are smart-phone free and can be a chance to tune in to your inner self. Instead of rushing through and considering showers a waste of time, use these focused alone moments to your benefit!
Set the tone for relaxation using the scents and regular movements of your shower routine. Wash off negative self-judgment or not-so-great parts of your day with each rinse of your shampoo or brush of your sponge. While you shave, make each stroke an expression of why you're thankful.
Take this "me" time to think about things you would like to do, creating solutions in your life and just enjoying a few relaxed, slower moments.
Find out more ways to make your shower more mindful and relaxing below. |
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