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 | | Family shares life lessons from traveling the world together | | | | Journalist Dan Kois and wife Alia Smith walked away from their life in suburban Washington, D.C., to travel the world in adventure that would forever change their lives. The couple and their two daughters tell TODAY about their story, as also told in Kois' book, "How to Be a Family." | | | | | | | |
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 | | Headspace app helps guide people through meditation | | In the age where smartphones are such a big part of people's lives, companies are creating apps to help people meditate and become more mindful. NBC's Joe Fryer has this week's Sunday Spotlight. | | | | | |  | | Use your shower to spark creativity and relaxation | | Try Stephanie Mansour's tips for making your shower a positive space to connect with your thoughts. | | | | | | | |
 | | How Neil Patrick Harris adjusted from being a child actor | | Actor Neil Patrick Harris, who has been acting for more than 30 years, opens up to Sunday TODAY's Willie Geist about how he stays grounded while working in the spotlight. | | | | | |  | | Guy scares his roommate for a year, and more Highs and Lows | | Sunday TODAY's Willie Geist and Tom Brokaw run through the Highs and Lows of the week, including the guy who made a video of times he scared his roommate on camera. | | | | | | | |
 | | Christina Anstead and ex Tarek El Moussa share 'modern family' co-parenting moment | | The former couple spent an afternoon at their daughter's soccer game. | | | | | |  | | Cole Sprouse (aka Ross' son, Ben!) returns to 'Friends' couch — see the photo | | Cole Sprouse recently celebrated his past on "Friends" by taking a seat on the iconic couch in honor of the show's 25th anniversary. | | | | | | | |
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| Related | Here's what I wish I had known before I had 4 kids
Read More | 'Full House' stars celebrate Dave Coulier's birthday with funny photos and notes
Read More | What did Tom Brokaw buy with his first paycheck?
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