Wednesday, 28 January 2015

Stop the flu: The one thing you need to wash right now

Stop the flu: Wash your dirty winter gloves

During the cold walk to the subway, your nose starts running and you casually dab it with your gloved hand. On the train, you hold onto a railing, touched by thousands. On the walk to the office, you rub your nose again. Gross, right? Yet, many inadvertently use their gloves as a tissue without thinking of the germy consequences.

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I tried bone broth for a week: Here's what happened

The first time I heard the words "bone broth" I wrinkled my nose, scrunched up my face, and thought "What? Ew. Why? What?"I didn't know what it was, just that it sounded a little anatomically graphic and a little gross. (I'm a person who has a hard time eating blood sausage, based solely on the name.

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Keep your 2015 fitness resolution going with this week-long workout plan

When it comes to getting in shape, it can be harder to keep going than it was to start in the first place. After a few weeks, once we're happy seeing a few results, we often fall into routines, stop pushing ourselves, and let days off happen more regularly.This is why it's so important to mix things up!

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