Wednesday, 28 January 2015

5 things you didn't know about gluten-free diets

Gluten-free foods are more popular than ever — but are they good for you?In 2010, Americans spent more than $2.6 billion on gluten-free items. By the end of next year, that number will reach $5 billion, according to the National Foundation for Celiac Awareness.

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30 days, 30 ways to go gluten free

If you're considering giving up gluten, you're in some A-list company: These days, it seems like everyone from Gwyneth Paltrow to Miley Cyrus is talking publicly about giving up gluten (at least occasionally) for health reasons.Experts say there's really no reason to cut gluten out of your diet if you don't have a sensitivity or outright intolerance.

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Is it OK to exercise when you're 9 months pregnant?

When you're 9 months pregnant and doing push-ups, you're bound to get some attention.The gasping stares from strangers were actually fun for TODAY lifestyle and fitness correspondent Jenna Wolfe, who gave birth to her first child in 2013 after a very active pregnancy and is now expecting baby number two. But is it OK to work out — and work out hard — when you are so very pregnant? In a word, yes..

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