Tuesday, 13 January 2015

6 Surprising Cleaners You Already Own in Your Home

Coke is a stain remover? 6 surprising cleaners in your home

From those annoying white deodorant stains on your little black dress to rust stains in the bathroom, some stains just won't go away — until now. With help from some savvy experts, we put together surprising tips to banish these stains once and for all. Best of all, you probably already have all the ingredients you will need.

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6 total-body workout moves to tone your upper body and booty

If you don't have time to divide your workouts into "arm days" and "leg days", there are plenty of exercises that can strengthen and tone your whole body at once!I love this workout because it builds strength by using your own body, and raises your heart rate to improve cardiovascular health. And they're all great for someone with at any fitness level.

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Use Joy Bauer's grocery list and meal plan to lose 10 pounds this month

Looking to lose weight but don't have a lot of time to plan out meals? We've got you covered!As part of this month's #StartTODAY series to help you revamp your life in 2015, I've created a simple 30-item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week.

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