15 Staple Items You Should Have in Your Kitchen

HEALTHY TIP A DAY HEALTHY TIP A DAY

15 staple items you should have in your fridge, freezer, and pantry Read More

Use Joy Bauer's grocery list and meal plan to lose 10 pounds this month Looking to lose weight but don't have a lot of time to plan out meals? We've got you covered!As part of this month's #StartTODAY series to help you revamp your life in 2015, I've created a simple 30-item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week. Read More Healthy food choices for kids of all ages When it comes to feeding our children, there are always a lot of questions. With all the nutrition messages bombarding us, it's often hard to figure out when your child is not eating enough for healthy growth, or perhaps eating too much for their dietary needs. And "kids" is a loose term, ranging from preschoolers through high school. Read More

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