15 Staple Items You Should Have in Your Kitchen

HEALTHY LIVING HEALTHY LIVING

15 staple items you should have in your fridge, freezer, and pantry Read More

From animal moves to drumsticks: 4 workouts you should try in 2015 Is your trusty old workout becoming less motivating over time? If you feel you're due for a change, you're not alone. A new survey from The American College of Sports Medicine (ACSM) found some once hot workouts like high-intensity interval training have been slipping in popularity, says Walt Thompson, Ph.D, lead author of the survey. "We saw this pattern with Zumba and Pilates. Read More Is this menu making me fat? Secrets to healthy dining Millions of us are vowing to lose weight this year. And at least 58 percent of Americans dine out least once a week. So one of the easiest ways to cut calories is to learn the secrets hidden in restaurant menus. Read More

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