5 Important Health Goals to Aim for in 2015

View in Browser | Unsubscribe Starting next week, your newsletter will have a brand-new look! You'll receive the same great solutions and stories from TODAY.com, but in a new (mobile-friendly) format. 5 Important Health Goals to Aim for in 2015 | | Dr. Natalie Azar suggests health goals you can easily attain in the coming year. She says that weight training twice a week can have measurable results for women, and that brushing your teeth for a full two minutes at least twice a day can reduce multiple health risks. Read more Flu Epidemic Hits Early This Year, What You Need to Know | | The annual influenza epidemic has hit the U.S. a bit early this season, and it's already putting thousands of people into the hospital. The latest data from the Centers for Disease Control and Prevention shows "elevated" flu activity in all parts of the country, even though flu season historically hasn't peaked in the United States until January or even February. Read more This Week's Most Popular Features • How to Make a New Year's Resolution You'll Actually Keep • How to Detox after All Your Holiday Binging • Frightful Fish Tale: Doctors Warn of Poison Pufferfish • Get Your Legwarmers Ready! Jane Fonda's Classic Workout Videos Are Back Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2015 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy