Monday, 12 January 2015

4 Ways to Burn More Calories...Sitting

Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there's greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front of a computer the rest of the day can undo many of those benefits.

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4 ways to stay on top of your New Year's resolutions

As we enter the second week of the New Year, it's more important than ever to stay on top of those New Year's resolutions, making them a regular habit that you're more likely to stick with in the long-term.

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Smartwatch or fitness tracker? Why age and sex matter

Are you on team fitness tracker or team smartwatch?In the battle between the two wearable technologies, it turns out there may not be much of a competition after all.According to a new report by market research firm NPD Group, 36 percent of people who own fitness trackers in the U.S. are 35 to 54 years old and are predominantly women.

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