3 Ways to Get More Results from Your Workout

Unsubscribe Starting next week, your newsletter will have a brand-new look and a new name: Today Healthy Living. You'll receive the same great solutions and stories from TODAY.com, but in a new (mobile-friendly) format. 3 Ways to Get More Results from Your Workout in 2015 | | Frustrated with your current workout routine? You don't have to add time or weight to your workout to get more out of it. You just have to make changes that challenge you beyond your current workout to start seeing results again. This could mean picking up the pace, shortening the rest periods, doing more sets or a combination of these and more. Read more How to Make a New Year's Resolution You'll Actually Keep | | Don't set yourself up for failure in 2015. Learn how to make totally achievable goals in the new year Read more This Week's Most Popular Features • Get your Legwarmers Ready! Jane Fonda's Classic Workout Videos Are Back • Aim for These Health Goals in 2015: Weight Training, Brushing Teeth for Two Minutes • 5 Secrets To Maintaining Your Weight • Are You Guilty of These Diet Mistakes? Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy