Wednesday, 5 February 2014

5 Superfoods That Make Weight Loss Easier

iVillage - Stuff We Love

Dieting? Make These Foods Your BFFs
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There's no magic elixir for weight loss, but you can get a boost! Stock your kitchen with these healthy helpers.
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7 Ways the Food Industry Tricks You Into Eating Junk
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If you vowed to make 2014 the year you finally clean up your diet, be warned: Stealthy marketing and labeling tactics -- some of which border on deceptive and bogus -- can trick you into falling off that clean eating wagon and into the murky world of fast food and junk food.
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