Thursday, 7 November 2013

This Diet Can Help You Live Longer

iVillage |Tip-A-Day: Healthy Eating
Eat a Mediterranean Diet -- You'll Live Longer!
| |
Want to live past 70? Stop eating so much red meat and start eating more fish, veggies and whole grains.
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Mediterranean-Diet Friendly Snacks to Improve Your Health
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These delicious, Mediterranean-inspired snacks will help fill you up in a healthy way — and they won't pack on the pounds.
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