A women's health doctor shared the three nutrients she aims to include in her dinner every night. Plus, the subtle hair change that Dylan Dreyer joked had her feeling like "a whole new person," and a doctor's tips on how to best make it through the upcoming end of daylight saving time.
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Dr. Jennifer Ashton, an OB-GYN who is also board-certified in obesity medicine, shared the simple formula she uses to come up with healthy, filling meals on busy weeknights. She broke down the three specific nutrients she aims to get in her dinners to support heart, bone and gut health.
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Dylan Dreyer's simple tweak to her hairstyle had her joking on TODAY that she felt like "a whole new person" after Craig Melvin praised the subtle change. “I can change my whole look very easily,” she joked. “It’s like Superman."
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In TODAY.com’s Expert Tip of the Day, a doctor reveals the best way to deal with the upcoming end of daylight saving time and the changes it brings to your daily routine.
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Build healthy habits with expert meal plans, fitness challenges, and daily motivation—an all-in-one wellness companion. Start for free, and unlock even more with Premium.
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Our editors did the work to test and vet hundreds of beauty products that deliver real results. This morning, we're revealing the picks across skin care, makeup and more that fit seamlessly into everyday routines.
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Jazz up the standard meatballs and potatoes with bold Greek seasonings in this simple recipe from The Mediterranean Dish founder Suzy Karadsheh.
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