Tuesday, 6 October 2026

Join Our FREE Start TODAY Virtual Coaching Call With Joy Bauer Tonight

October 6, 2026 | VIEW IN BROWSER

You can now download the Start TODAY app — and access our October challenge and weekly meal plans — for FREE! To celebrate, we're inviting you to tonight's virtual coaching call with nutrition expert and dietitian Joy Bauer. Joy will walk us through a few easy breakfast ideas to keep your health on track this fall and answer your nutrition questions. We can't wait to see you there!

DOWNLOAD NOW!

Build Healthier Habits—For FREE!

You asked, we listened! Start TODAY now has a FREE tier! 🎉

You can now start your wellness journey for FREE with a Community Challenge, Expert Meal Plan, and Daily Motivation. And when you’re ready to take your goals even further, there’s always more to unlock with Premium.

Come join us in the app, and let’s make this fall a healthy one!

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October Challenge

Today's Goal: Use resistance bands for a workout.

Dusty Stilwell started walking to lose weight and get healthier. But there’s a twist. Besides losing 135 pounds, his unusual walking routine provides motivation and boosts his mental health.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Healthy Bran Muffins With Apples and Raisins: Hearty, comforting and full of nourishing goodness, these muffins bring back old-school bakery nostalgia. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

New guidelines from the American Society of Hematology are changing how doctors define iron deficiency. Here’s what your ferritin levels can tell you about your iron status.

📱 More daily inspo lives in the app—see today's motivation!