The No. 1 lower body exercise to do every day to ease back pain

Plus, Try these Creamy, Spicy Tomato Beans and Greens for a meatless filling meal. 

September 16, 2026 | VIEW IN BROWSER The number one lower body exercise to do every day to ease back pain.  Tired of peanut butter? Try these 6 high-protein spreads instead.  Try these Creamy, Spicy Tomato Beans and Greens for a meatless filling meal.  September Challenge Today's Goal: Go for a walk. In TODAY.com’s Expert Tip of the Day, a physical therapist shares an unexpected mobility exercise. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Creamy, Spicy Tomato Beans and Greens: This weeknight wonder is for those who delight in turning a modest can of beans into a spectacular dinner. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Add these dietitian-approved high-protein spreads to sandwiches, wraps and more. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE