The best pre-workout drink to boost performance

Plus, switch up your breakfast routine with this simple Berry Smoothie Bowl. 

September 15, 2026 | VIEW IN BROWSER This is the best pre-workout drink to boost performance, according to a dietitian.  A 100-year old woman who still lives on her own has 6 tip for a healthy life.  Switch up your breakfast routine with this simple Berry Smoothie Bowl.  September Challenge Today's Goal: Go for a walk. Ruby McNally loves skydiving and jumped out of a plane for her 100th birthday. The centenarian reveals her diet tips, favorite exercise and life philosophy that keeps her going. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Berry Smoothie Bowl: Creamy, dreamy and healthy, this bowl of goodness keeps it 100. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A sports dietitian share’s her go-to healthy pre-workout beverage. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE