The best plant-based protein to eat after a workout

Plus, Crisp Gnocchi with Brussels Sprouts and Brown Butter is comfort food at its finest

September 17, 2026 | VIEW IN BROWSER This is the best plant-based protein to eat after a workout, according to a dietitian.  Want to live to 100? We asked 7 centenarians their tips for aging well.  Crisp Gnocchi with Brussels Sprouts and Brown Butter is comfort food at its finest.  September Challenge Today's Goal: Do a strength workout. In honor of Healthy Aging Month, this 1-week challenge features simple longevity habits from 100-year-olds who still live on their own, exercise and drive. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Crisp Gnocchi with Brussels Sprouts and Brown Butter: For a fantastic meal that can be ready in 20 minutes, toss together seared gnocchi and sautéed Brussels sprouts with lemon zest, red pepper flakes and brown butter.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These protein-packed plant foods are the perfect choices to support workout recovery. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE