How to prevent a diagnosis that's a 'silent assassin' for the heart

Plus, Spicy and Creamy Cashew Chicken Salad is crunchy and refreshing. 

September 18, 2026 | VIEW IN BROWSER How to prevent a diagnosis that's a 'silent assassin' for the heart, cardiologist warns.  How long does it take to build muscle? Fitness experts weigh in.  Spicy and Creamy Cashew Chicken Salad is crunchy and refreshing.  September Challenge Today's Goal: Go for a walk. How long does it take to build muscle? How soon you see muscle definition is depends on a few factors. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Spicy and Creamy Cashew Chicken Salad: This chicken salad is punchy, deeply textured and the kind you’ll happily keep in the fridge for a few days, if it lasts that long.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist urges people to prevent a condition that affects millions of Americans and dramatically raises their risk of heart disease. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE