Dietitians reveal the No. 1 drink to make you poop

Plus, Sheet-Pan Gnocchi With Vegetables, Lentils and Ladolemono is a hearty vegetarian meal with tons of flavor. 

September 3, 2026 | VIEW IN BROWSER Tune into TODAY in the 9am hour to see the Start TODAY team kick off the September Healthy Aging Challenge! Dietitians reveal the No. 1 drink to make you poop.  The No. 1 way to know you're lifting with high intensity, according to an orthopedic surgeon.  Sheet-Pan Gnocchi With Vegetables, Lentils and Ladolemono is a hearty vegetarian meal with tons of flavor.  September Challenge Today's Goal: Make time for a mobility workout. An expert shares the best method for finding your high-intensity weightlifting sweet spot. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Sheet-Pan Gnocchi With Vegetables, Lentils and Ladolemono: This is one of the simplest and most appealing recipes you will ever make. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. In TODAY.com’s Expert Tip of the Day, a dietitian shares the best drink to help you stay regular. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE