An orthopedic surgeon’s No. 1 test of balance and mobility

Plus, this Warm Apple Cinnamon Cottage Cheese Bowl is a high-protein breakfast that is easy to throw together. 

September 30, 2026 | VIEW IN BROWSER An orthopedic surgeon’s No. 1 test of balance and mobility for healthy aging Is jam healthy? Dietitians reveal the type with the most benefits and which to avoid.  This Warm Apple Cinnamon Cottage Cheese Bowl is a high-protein breakfast that is easy to throw together.  September Challenge Today's Goal: Make time for core workout. Dr. Jocelyn Wittsein demonstrates the at-home test to see how likely you are to fall as you age. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Warm Apple Cinnamon Cottage Cheese Bowl: This simple breakfast combines cool, creamy cottage cheese with warm and crunchy cinnamon apples. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians reveal how to pick a healthier fruit-based spread and the most nutritious ways to enjoy jam. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE