A dietitian's top plant-based protein for balancing blood sugar

Plus, TCinnamon Roasted Walnuts are a dietitian's favorite brain-boosting snack. 

September 14, 2026 | VIEW IN BROWSER A dietitian reveals her top plant-based protein for balancing blood sugar.  Curious about reformer Pilates? Start with these 10 staple exercises.  Cinnamon Roasted Walnuts are a dietitian's favorite brain-boosting snack.  September Challenge Today's Goal: Do a core workout. The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Cinnamon Roasted Walnuts: This simple recipe transforms the humble walnut into a snack you’ll look forward to eating. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These tasty, healthy plant foods can keep your blood sugar stable all day. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE