A 30-day plan to build back your attention span

Plus, Martha Stewart's Honey Mustard Salmon needs a place in your weeknight routine. 

September 2, 2026 | VIEW IN BROWSER A 30-day plan to build back your attention span, from a psychotherapist. Hammer curls vs. bicep curls: which exercise will tone your arms faster? 💪 Martha Stewart's Honey Mustard Salmon needs a place in your weeknight routine.  September Challenge Today's Goal: Go for a walk. Hammer curls versus bicep curls: one of the upper-body exercises is more effective than the other — but it depends on your goals. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Martha Stewart's Honey Mustard Salmon: This is one of the simplest and most appealing recipes you will ever make.Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. TODAY contributor Niro Feliciano shares a month’s worth of practical tips to improve your ability to focus and be present, both at work and with loved ones. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE