Monday, 28 September 2026

A 100-year-old woman shares 5 simple longevity tips

September 28, 2026 | VIEW IN BROWSER

A 100-year-old woman who eats 1 fruit every morning shares 5 simple longevity tips.

Walking this many steps extra each day could reduce heart disease risk.

If you're craving comfort food, whip up a batch of Slow-Cooker White Chicken Chili.

September Challenge

Today's Goal: Make time for mobility workout.

A cardiologist explains why you don’t need to aim for 10,000 steps a day to have a healthier heart and her advice to patients.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Slow-Cooker White Chicken Chili: It can't get any easier than a recipe that requires tossing everything into a slow cooker and letting the wondrous device do its job. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

The centenarian always starts breakfast with a famously healthy fruit. She has a popular hobby that comes with important mental health benefits and still fits dancing into her life.

📱 More daily inspo lives in the app—see today's motivation!