9 fruits with the most carbs for healthy energy

Plus, Veggie Frittata Muffins are an easy meal prep breakfast for busy mornings. 

September 21, 2026 | VIEW IN BROWSER Podiatrist reveals the No. 1 exercise to do daily to ease plantar fasciitis pain. These are the 9 fruits with the most carbs for healthy energy. Veggie Frittata Muffins are an easy meal prep breakfast for busy mornings.  September Challenge Today's Goal: Do a strength workout. In TODAY.com’s Expert Tip of the Day, a podiatrist shares her favorite simple exercise to relieve stubborn heel pain from plantar fasciitis. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Veggie Frittata Muffins: These colorful little frittatas bring omelet vibes in a grab-and-go format.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These high-carb fruits provide energy for exercise, plus fiber and nutrients to boost health. Carbs are “the most efficient fuel source” for the brain and muscles, dietitians say. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE