A "street librarian" shares how she brings the magic of reading to kids in her community by delivering books on a trolley. Plus, three plant-based snacks that are high in protein for energy boosts throughout the week, and the best strength exercise to do if you're taking a GLP-1.
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A Baltimore woman has set out to eliminate the city’s book deserts by hopping aboard a green-and-gold trolley and delivering free books to hundreds of kids. Ms. Maze, who calls herself a “radical street librarian," spoke about bringing books to her community "by any means necessary," whether it means stopping at a local football practice or pulling her trolley up to a nearby park. "I feel like my business is really about the magic of reading and how transformative it is to your life," she tells TODAY.com.
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If you want to add more healthy, plant-based protein to your diet but aren’t sure where to start, try these quick, delicious snack recipes from Natalie Rizzo, registered dietitian and TODAY nutrition editor. Her recipes for crispy roasted edamame and more only take a half hour or less and can be prepped for grab-and-go snacks throughout the week.
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In TODAY.com’s Expert Tip of the Day, exercise physiologist and author Heidi Skolnik shares the most important exercises and body parts to prioritize when strength training on a GLP-1.
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Discover personalized meal plans created by nutritionist Joy Bauer, fitness programs for every experience level and live coaching sessions with trusted experts — all designed to help you build lasting healthy habits, one step at a time.
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If you're anything like our team of busy editors and producers, your routine could use some game-changing finds. This morning, Shop TODAY senior editor and producer Julie Ricevuto is swinging by Studio 1A with a host of helpful hacks that our team swears by.
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A classic crowd-pleaser is even better when layered on a toasted bun and topped with vegetables and pickles in chef Matt Abdoo's pork tenderloin sandwich that will have you coming back for one more bite.
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