3 high-protein, plant-based snacks to keep you full and energized

Plus, your whole family will thank you for making this Weeknight Tortellini Bake. 

September 23, 2026 | VIEW IN BROWSER The best strength training exercises for people taking GLP-1s, according to an expert.  3 high-protein, plant-based snacks to keep you full and energized, recommended by a dietitian Your whole family will thank you for making this Weeknight Tortellini Bake.  September Challenge Today's Goal: Do a strength workout. Exercise physiologist and author Heidi Skolnik shares the most important exercises and body parts to prioritize when strength training on a GLP-1. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Weeknight Tortellini Bake: Your children and spouse will thank you profusely and ask for it again before you even have the dishes in the sink.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The plant protein ingredients in these quick, tasty recipes supports bone, brain and muscle health. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE