This simple hack adds 10g of protein to your meal

Plus, end summer BBQ season on a high note by serving this Spicy and Creamy Cashew Chicken Salad as a side dish.

August 18, 2026 | VIEW IN BROWSER How many days a week should you work out to support longevity? A sports medicine doctor reveals the answer. 🏋️ Add this 1 ingredient to tuna or chicken salad recipes for a protein boost. 💪  This Cashew Chicken Salad recipe is salty, spicy, fresh and easy to whip up. 🥗 August Challenge Today's Goal: Go for a walk.   A sports medicine doctor reveals how often you should move to live a healthier, longer life. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Cashew Chicken Salad: With a creamy cashew dressing, salty crunch and refreshing greens, this salad is a great way to end summer BBQ season with a bang. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. There's 1 dietitian-approved ingredient that adds 10+ grams of tasty protein to any premade salad. Find out the smart swap. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE