Today's Goal: Make time to foam roll.
If you want to get your digestive system moving, sometimes all you need to do is get moving yourself. A GI doctor explains how physical activity supports better digestion and gut health.
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Tortilla-Crusted Loaded Quiche: This meal is a high-protein fridge clean-out! It works with any vegetables, any cheese and any protein — plus, it's a great meal for entertaining. Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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A meditation expert shares a day in her life, including the meals, workouts and daily habits that help her find happiness and calm. See her No. 1 daily habit for finding "pure joy."
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