Should you do one long walk or several shorter ones?

Plus, try this Chicken Soup Chicken Salad.

August 4, 2026 | VIEW IN BROWSER Should you do one long walk or several shorter ones? A researcher reveals the best option for heart health. 🚶 How much fiber should you eat daily to prevent constipation? Switch things up at lunchtime and try this Chicken Soup Chicken Salad. 🍗🥪🥗 August Challenge Today's Goal: Prioritize mobility.  In TODAY.com’s Expert Tip of the Day, a researcher reveals the best way to walk for a “higher, better” impact on health. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Soup Chicken Salad: This elevated chicken salad recipe combines the familiar flavors of a classic soup: celery, dill and of course, chicken cooked in broth. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Fiber is a necessary daily nutrient for setting your body up for success. Here's what a doctor recommends for daily fiber intake to prevent and treat constipation, including whole food options.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE