Al Roker shares his morning workout routine💪

Plus, we have one month left of watermelon season. Put it to good use with this Watermelon Feta Salad.

August 14, 2026 | VIEW IN BROWSER With Al Roker's pre-work strength routine, the grind doesn't stop. He shares the full-body workout he does in the morning, plus words of advice. 💪 There's 1 thing everyone should do before taking supplements, a cardiologist reveals. 🫀💊 It's still watermelon season! Try this take on the classic Watermelon Feta Salad. 🍉 August Challenge Today's Goal: Go for a walk.  Before heading to work at the TODAY Show, Al Roker dedicates time to a strength-training routine. Check out the exercises Al incorporates into his pre-work morning sweat session.  📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Watermelon Feta Salad: May through September is the best time to eat watermelon, and this recipe pairs it with Mediterranean flavors like basil and olive oil for a refreshing summer dish. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Sixty-one percent of Americans take daily supplements. A cardiologist reveals the 1 most important thing that some patients may forget.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE