Monday, 3 August 2026

A 31-day workout plan designed to release tension and ease stress

August 3, 2026 | VIEW IN BROWSER

The August fitness challenge is all about 'active recovery'. Skipping this important type of recovery may be why you're not seeing results. 🧘‍♀️

Struggling to lose weight in menopause? Make this 1 change to your fitness routine, experts say.

Want a fun recipe for last-minute company? Try out this Tomato and Goat Cheese Tart. 🍅

August Challenge

Today's Goal: Make time for a walk.

Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in the fall.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Tomato and Goat Cheese Tart: This recipe is easy to throw together for last-minute company, and can be enjoyed hot, cold or at room temp. Plus, it's a great opportunity to show off the fresh tomatoes in your garden! Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Struggling to lose weight in menopause? A trainer and a doctor reveal the one type of workout that may be unintentionally encouraging your body to hold on to fat.

📱 More daily inspo lives in the app—see today's motivation!