What is the best and worst time of day to eat fat?

Plus, try this Barbecue Salmon With Mango-Avocado Salsa

July 20, 2026 | VIEW IN BROWSER A trainer recommends this one exercise you can do while making coffee to beat stress. ☕ What is the best time of the day to eat fat, according to a dietitian?  🕒 Try this Barbecue Salmon With Mango-Avocado Salsa for a refreshing and nutritious lunch or dinner. 🐟🥭🥑 July Challenge Today's Goal: Pair your walk with yoga!  Before you wake up with coffee, a trainer shares 1 exercise to kick-start the muscles and boost your morning mood.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Barbecue Salmon With Mango-Avocado Salsa: This dish is full of protein, good fat, fresh fruits and veggies and rich flavor. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Fat is an essential nutrient that helps with satiety, provides energy and helps absorb fat-soluble vitamins. Here’s the best time to eat it for the most benefits. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE