The No. 1 plant-based protein to protect your heart

Plus, switch out the typical broccoli side dish for this Lemon Broccolini

July 14, 2026 | VIEW IN BROWSER Strength training these 3 muscles will lead to the biggest heart health benefits, according to a doctor. 💪🫀 A dietitian shares the No. 1 plant-based protein to protect your heart. 🌱 Sick of boring broccoli? Try this Lemon Broccolini recipe to get your daily dose of veggies in just minutes.  July Challenge Today's Goal: Combine a walk with strength training! Target these 3 muscles to maximize strength training and build a heart health. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lemon Broccolini: With lemon pepper seasoning, lemon zest and avocado oil, this easy Lemon Broccolini side dish is a fresh and flavorful addition to any meal.  Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Plant proteins also come with other healthy nutrients to support heart health. This is a dietitian's top plant-based protein pick for a healthy heart. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE