The No. 1 plant-based protein for menopause

Plus, check out this Jerk Salmon with Mango Salsa and Black Beans recipe.

July 8, 2026 | VIEW IN BROWSER Add these 19 push-pull exercises to your workout routine for a stronger back, triceps and more. 💪 What is the No. 1 plant-based protein for menopause? A TODAY dietitian answers. 🌱 Mango, black beans and salmon come together for this refreshing and fun summer Jerk Salmon recipe. 🐟🥭🫘 July Challenge Today's Goal: Combine a walk with a strength workout.  Check out these 19 push-pull exercise that two experts recommend for strengthening your back, triceps and more.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Jerk Salmon with Mango Salsa and Black Beans: Paired with a refreshing fruit salsa and black beans, this meal is a great dish to serve on a summer day! Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Natalie Rizzo, a registered dietitian and TODAY nutrition editor, shares her go-to plant-based protein for women to support the health risks associated with a monumental time of change. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE