How much fiber you'll get in 11 popular foods

Plus, Take tacos on the go with this Walking Tacos With Peach Salsa.🌮

July 23, 2026 | VIEW IN BROWSER Get winded climbing stairs? These 5 moves will make it easier.𓊍🚶‍➡️ A visual guide to fiber. Find out how much i in 11 popular foods. 🫘 Take tacos on the go with this Walking Tacos With Peach Salsa.🌮 July Challenge Today's Goal: Combine your walk with a pilates workout!  A trainer shares her favorite functional exercises to make climbing the stairs feel a little easier. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Walking Tacos With Peach Salsa: In the mood for the viral "walking tacos" trend, but don't want to buy processed chips? Try this travel-friendly mason jar taco recipe. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. This simple “fiber math” guide shows exactly how much fiber is in 11 everyday foods and how to combine them into satisfying meals. Plus, we quizzed the TODAY team on two of the common fiber sources.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE