7 meats with the most iron to boost energy

Plus, this is the easiest way to make crispy tofu at home in minutes. 

July 10, 2026 | VIEW IN BROWSER How to strength train for better heart health. Here's what a doctor recommends.🫀 Dietitians round up 7 meats to boost energy and support healthy muscles.🥓  This is the easiest way to make crispy tofu at home in minutes.  July Challenge Today's Goal: Go for a walk! A sports medicine doctor reveals whether it’s best to use heavier weights with fewer reps or lighter weights with more reps for a healthy heart. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Air-Fryer Salt & Pepper Tofu: This air-fryer salt and pepper tofu comes together with just a handful of pantry ingredients and delivers crisp edges, a tender center and plenty of bold flavor in about 20 minutes. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. These are the 7 meats with the most iron to boost energy and support healthy muscles.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE