Try this simple exercise to relieve back pain

Plus, Tomato Pesto Frittata is a simple and tasty make-ahead breakfast. 🍅

June 16, 2026 | VIEW IN BROWSER If you eat eggs everyday, this is the healthiest way to cook them. 🍳 Lower back pain? Try this simple exercise to relieve the pain.  Tomato Pesto Frittata is a simple and tasty make-ahead breakfast. 🍅 June Challenge Today's Goal: Go for a walk. A trainer explains what causes lower back pain and a simple exercise that can ease discomfort. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Tomato Pesto Frittata: Here, pesto turns a ho-hum frittata into a bold, bright one. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares an easy, healthy strategy to eat eggs every day while minimizing saturated fat. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE