This is how often you should move your body if you want to live longer

Plus, Grilled Vegetable Pasta Salad is the perfect summer side. 

June 17, 2026 | VIEW IN BROWSER A 100-year old man who loves to dance and just attended his first prom shares his 4 simple longevity tips.  This is how often you should move your body if you want to live longer.  Grilled Vegetable Pasta Salad is the perfect summer side.  June Challenge Today's Goal: Do a lower-body strength workout. A sports medicine doctor reveals how often you should move in order to live a healthier, longer life. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Vegetable Pasta Salad: I especially love to make this pasta salad when I have leftover grilled veggies; it’s the perfect way to get a second meal out of them. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Ray Svejnoha, 100, spoke with TODAY.com about attending his first prom and some other secrets to his longevity. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE