This 1 tweak will almost double the protein in your avocado toast

Plus, this no-cook Avocado Toast with Tomato and Basil is a great way to start your morning. 

June 9, 2026 | VIEW IN BROWSER This 1 tweak will almost double the protein in your avocado toast.  Beat stress with this 1 at-home workout that improves strength and flexibility.  This no-cook Avocado Toast with Tomato and Basil is a great way to start your morning.  June Challenge Today's Goal: Do a lower-body strength workout. Yoga is an accessible way to improve both your physical and mental health. Try it at home with these easy poses for beginners. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Protein-Packed Avocado & Tomato Toast: If your avocado toast leaves you hungry an hour later, here's a simple hack for you: blend Greek yogurt into your avocado. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares the one ingredient she adds to avocado toast for a creamy texture and extra protein. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE