These are the 2 most important things to do if you want to build muscle 💪

Plus, heart‑healthy food advice and a veggie‑packed weeknight recipe.

June 1, 2026 | VIEW IN BROWSER Kick off the June challenge with Joy Bauer and Stephanie Mansour in the 9am hour of TODAY. This one-month workout plan will teach you what to eat and which exercises to do to build strength and boost your metabolism. June Challenge Today's Goal: Do a full-body strength workout.  This plan is designed to help you progress over the next four weeks to increase strength, see muscle tone and feel more mobile in your daily life. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Frozen Chocolate & Yogurt Covered Grapes: They’re refreshing, crunchy, and taste like little frozen candy bites. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. I’m a dietitian. I always have these 11 plant-based packaged snacks on hand. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE