The top 4 whole grains with the most fiber

Plus, Grilled Chicken and Avocado Tacos are the perfect, simple, summer grilled taco. 🌮

June 18, 2026 | VIEW IN BROWSER The top 4 whole grains with the most fiber, according to a dietitian.  A trainer swears doing this 1 exercise while making coffee will help you beat stress all day.  Grilled Chicken and Avocado Tacos are the perfect, simple, summer grilled taco. 🌮 June Challenge Today's Goal: Make time to stretch. A trainer shares a quick, simple exercise to do in the morning to wake up the muscles and boost your mood. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Chicken and Avocado Tacos: This is the perfect, simple, summer grilled taco, and the avocado pico is a guacamole-salsa hybrid. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Increase your fiber intake by adding these nutritious whole grains to your diet. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE