How one dad lost 220 pounds with 1 simple habit

Plus, this no-cook Avocado Toast with Tomato and Basil is a great way to start your morning. 

June 10, 2026 | VIEW IN BROWSER This 1 movement will help you sink deeper into a stretch and increase flexibility.  A 32-year old dad lost 220 pounds. This 1 habit helped him stop eating like 'crazy'. Add this delicious Peach Salad with Goat Cheese and Candied Walnuts to any summer meal. June Challenge Today's Goal: Do a lower-body strength workout. A trainer reveals how to get a deeper, more effective stretch to keep your muscles flexible and strong. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Peach Salad with Goat Cheese and Candied Walnuts: Serve this salad at summer cookouts along with your favorite grilling recipes, or whip it up on its own for a healthy lunch. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. One man “woke up” after his weight reached 502 pounds. His weight-loss journey focused on diet changes and a unique exercise program that helped him burn calories all day. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE