How often should you strength train to lower your heart disease risk? ❤️

Plus, Southern Black-Eyed Peas and Collard Greens is a simple and tasty comfort food dish. 

June 12, 2026 | VIEW IN BROWSER How often should you strength train to lower your heart disease risk? A doctor weighs in.  Is the viral Trader Joe's $10 vitamin C serum as good as luxury skin care? We tried it.  Southern Black-Eyed Peas and Collard Greens is a simple and tasty comfort food dish.  June Challenge Today's Goal: Do a upper-body strength workout. A sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Southern Black-Eyed Peas and Collard Greens: It's comfort food that brings people together around the table and reminds us that every meal can tell a story. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. We gave the viral Trader Joe's $10 vitamin C serum a try and spoke to a dermatologist about how it stacks up to pricier products. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE