Do these 4 things to hit your health goals by the end of the year

Plus, beat the summer heat with this refreshing smoothie recipe

June 30, 2026 | VIEW IN BROWSER We're halfway through the year. Do these 4 things to hit your health goals by the end of 2026.  TODAY contributor Joy Bauer tells us everything to know about acid reflux.  Beat this week's heat with this energizing and delicious green smoothie☀️ June Challenge Today's Goal: Don't forget the simple win of walking. A dietitian and personal trainer share the simple plan they give clients who want to lose weight, build strength and feel more energized by the end of the year. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Energizing  Kale Smoothie: With avocado, low-fat yogurt and banana, this green smoothie packs all kinds of benefits and is a cold, refreshing break from the summer heat. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares what to eat in a day to avoid acid reflux.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE