A psychologist shares a workout motivation hack

Plus, this Glazed Grilled Salmon With Bok Choy is a fresh and fun summer barbecue option.

June 26, 2026 | VIEW IN BROWSER Telling yourself this phrase sets you up for failure, according to a psychologist. These fruits and veggies are packed with flavonoids for heart and brain health. Seafood lovers, this glazed salmon with bok choy recipe is a great barbecue option.  June Challenge Today's Goal: Commit to a full body stretch. A psychologist shares a better way to motivate yourself to work out. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Glazed Grilled Salmon With Bok Choy: This dish is full of fresh seafood flavor and leafy greens. All prepared on the grill, it makes for a fun outdoor summer meal! Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE