A dietitian's top plant-based protein for no-cook weeknight dinners

Plus, make your nuggets meatless with this simple Crispy Tofu Nugget recipe.  

June 3, 2026 | VIEW IN BROWSER A dietitian shares her no. 1 plant-based protein for no-cook weeknight dinners.  The 2-step formula to cure dead butt syndrome from sitting all day.  Make your nuggets meatless with this simple Crispy Tofu Nugget recipe.   June Challenge Today's Goal: Make time for a full-body strength workout. In TODAY.com’s Expert Tip of the Day, a trainer shares her method for preventing and treating the dreaded “dead butt syndrome” from sitting all day long. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Crispy Tofu Nuggets: While having frozen nuggets (chicken or otherwise) on hand is certainly necessary for dinner emergencies, there is a case to be made for DIY nuggets — tofu nuggets, specifically. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares the no-cook protein that helps her keep dinner rolling during the week. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE